Health

Top tips for Healthy Living

Healthy Living

Top 10 tips for healthy living

Have you had struggles living healthy? Here are a few steps that you can take towards living a healthy and  great life. This might be things you’ve come across a thousand and one times but you’ll be shocked that these seemingly small changes can make a huge difference as  to how you feel.

Top 10 ways to living a healthy life/ Ways to improve your Health

Healthy Living

Below are the 10 biggest changes you can make to living a happier, longer and healthier life

  1. Do well to quit smoking
  2. Ensure that you’re physically active everyday
  3. Choose to eat healthy food
  4. Limit alcohol your level of alcohol intake
  5. Get enough sleep.
  6. Pay attention to your body
  7. Keep a healthy mind (staying positive about your health)
  8. Avoid drugs
  9. Keep fats to a minimum
  10. Take food rich in calcium and iron

Take food rich in calcium and iron

Why calcium and iron?

Iron – is known to carry oxygen around ones body and is of high importance to women, girls, vegetarians and athletes. Iron is also known to reduce the risk of anemia

Calcium – Calcium works to ensure strong and healthy bone is children and young adults.

Variety of Nutritious food

Below are a general range of nutritious food for alongside a few things to avoid:

  1. Avoid high level of salts in food. Be sure to use salt sparingly
  2. Drink alot of water
  3. Don’t miss breakfast
  4. More fruits
  5. Reduce fat and other products
  6. Take lots of breads and cereals (particularly wholegrain), fruit, vegetables and legumes (such as chickpeas, lentils and red kidney beans)

A thing about Physical activity and Healthy living

A great balance between and food is of upmost importance. This goes a long way to maintaining  muscle strength and supports healthy body weight. 30 minutes of moderate physical activity, such as walking, is recommended every day.

Your tip for a healthy breakfast

Some easy-to-prepare, healthy breakfast ideas include:

  • fresh fruit with wholegrain breakfast cereal and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or monounsaturated)
  • toast with cheese and tomato. Hot or cold reduced fat milk
  • rolled oats made with quick oats. Add sultanas and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or monounsaturated). Orange juice
  • baked beans on toast. Orange juice
  • fruit or plain yoghurt with fruit.       (Better health channel)

Save

About the author

Maio

Editor at Jeelda. God lover, Music artist, former fashion model at Vintage

Avid songwriter, SEO expert, graduate of Computer science.

Add Comment

Click here to post a comment